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Sleep – Monophasic, Biphasic, Polyphasic
There will be sleeping enough in the grave. -Benjamin FranklinPolyphasic Sleep is when sleep occurs at more than one point in the 24-hour cycle. Otherwise known as napping, it is possible to shorten...
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The Brilliance of Napping
just woke up from a nap, how fucked up is that -Mac Miller, Blue Slide ParkI’ve discovered the brilliance of napping. The benefits are significant, but one has to have a system for it to work...
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Productivity in 2013
Yes, the first week of the new year is reaching its conclusion. What follows are a few current thoughts on productivity. Two-a-DayTwo-a-day workouts for a total of two hours per day are transformative,...
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Up is Down
What does it take to create a new normal? For the body, to make regular exercise the default and not exercising the abnormal condition? By exercise I mean something well, meaningful. A New NormalTo...
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Exercise Goals – Simple, Measurable, Achievable
Goals can get way out of hand. I see this a lot in the running community in Google+. One would think everyone is an olympic athlete the way complexities and details are passed around and analyzed. This...
View ArticleHalfway through 2012
It’s nearly halfway through 2012, the half-time show is just getting warmed up. So, now that we stretch our legs, let’s reflect on what was accomplished and what was left undone. What we should and...
View ArticleProgress on the Body – June 2012
Good progress on the body goals this first half of the year. Around 60% of the way to the goal. Certain tools and thinking patterns have helped along the way. Really only got started in March and by...
View ArticleWho Are the Best Mentors
There are some useful nuggets of information hidden within this latest talk by Kate Mitchell on Own your Own Success. The discussion on mentors and mentorship is one of them. Mentors as a Composite...
View ArticleThe Importance of LinkedIn
Numbers can be relatively meaningless, but orders of magnitude are nonetheless important (and of course, revenue). Social media accounts/active users for various Internet properties provide some food...
View ArticleEmail Signature Best Practices
Email signatures are those bits of text below the closing of a message and the name of the sender. They can be pretty crazy, or non-existent (which is worse). I’ve seen misspellings and other...
View ArticleHappy New Year 2557
The coming new year, 2014 or 2557 in the Buddhist calendar, augers particularly well. This will be a horse year, and therefore I will be starting my fifth cycle (of 12 years), on my 48th birthday. This...
View ArticleWebsite Performance, Hosting, and the NSA
Website performance can be a minefield, especially when trying to leverage things like WordPress and WordPress Plugins. It is almost enough to make one build things from scratch. Thankfully it hasn’t...
View ArticleForget your Passion
Forget your passion. I want expertise. I want professionalism. Who cares how much you care, or want, how much you desire success. Sure, it matters to you — it does not matter to me. To me what matters...
View ArticleAdvances in Education, Professional Development
I’ve been engaged in thinking about education and professional development since encountering the fantastic difficulties (most vividly displayed as a university lecturer and student advocate in an...
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New Year 2015 / 2558
Ah yes, the end of a year and beginning of another. A time to reflect, etc., etc. Well, this year much was accomplished and much was not. Travel, and home life improved. Finances declined. Struggle...
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